Quinoa Pear Porridge

Quinoa Pear Porridge

Quinoa Pear Porridge

(gluten free, protein rich)

Try this gluten free, protein rich Quinoa recipe to shake up your breakfast routine or enjoy as a dessert.

Always use organic ingredients where available.

 

 

1 cup dry prewashed quinoa (250 mL)
1 cup  juice (any fruit juice works) and 1 cup water (250 mL)
1 tbsp maple syrup (30 mL)
1-2 tsp ground cinnamon (10 mL)
1/4 tsp salt (1 mL) (optional)
1 large or 2 small pears, finely chopped
Low fat vanilla or plain yogurt

Place quinoa, juice, water, maple syrup, cinnamon and salt in a saucepan in your rice cooker (if you have multi-function with heat/simmer mode).  Cook 15 minutes or until most of the liquid is absorbed. Add pears and cook or just warm setting is fine for a couple of minutes.  If pears are very ripe then add prior to serving.

Spoon warm porridge into serving bowls. Garnish with yogurt, slivered or crushed almond.

I find this plenty sweet for my liking but you can add extra maple syrup is desired.

 

Makes 4 small servings.

10 Dowsing Do’s and Don’ts

10 Dowsing Do’s and Don’ts

Tips for your Dowsing:

  1. Sensing: When sensing for information, do not attach
    yourself to it.
  2. Protect Yourself. 
  3. Direct questions. You assume it knows what you were
    talking about.
  4. Life’s Lessons and Restricted Areas: We are not to interfere
    with anyone’s ‘Lessons in Life” or possibly their “Karma”
  5. Privacy: Always respect personal privacy.
  6. Apparent Universal Law: Be aware that there seems to
    be a universal law of cause and effect.
  7. Diagnosing: Do Not diagnose or give medical advice of
    any kind!
  8. Sharing with Others: Gradually and discreetly share
    with those who want to know.
  9. Open Mind: Always keep your mind open to new ideas
    and look for ways to improve.
  10. Keep it Simple: Try to keep all aspects of your dowsing
    as simple as you can.

Be sure to practice and enjoy your dowsing.

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