Energetic Expression

Modern Day Survival
Forge ahead or choose to nourish the soul?

Forge ahead or choose to nourish the soul?

  Bite Size Resolutions  Day 5 05 Do something nice for yourself each and every day It can be the same thing each day such as starting your day with yoga or meditation, or ending your day reading your favourite poetry.  Or it can be something different each day –...

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Rekindling & Simplifying is the name of the game

Rekindling & Simplifying is the name of the game

Bite Size Resolutions - Day 4 04 DAY Today we will reinforce rekindling with the added attraction of simplifying.  It’s the name of the game. My Sister and I love to cook, create & entertain.  Our plans for a family gathering started off as a 5 course meal.  All these...

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Purge & rekindle your way to feeling great

Purge & rekindle your way to feeling great

    Bite Size Resolutions Day 3 22 MARCH 2017 To add to our “Keep the angels toss the energy vampires” exercise of yesterday we’ll head into inviting in those that enhance our lives - rekindle your ties. Purge & rekindle.  Reconnect with people that resonate and hold...

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Keep the angels toss the energy vampires

Keep the angels toss the energy vampires

Bite Size Resolution Day 2 21 MARCH 2017 What did you discover yesterday regarding the balance inequities in your life? Today is the day to find some of the balance we found was lacking. Downsizing contact lists & finding the balance in relationships is the key today....

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Your life on a teeter totter

Your life on a teeter totter

Bite Size Resolution Challenge - Day 1 20 MARCH 2017 Happy Spring Equinox!  Integral is the balance between light and dark in Spring Equinox Today’s Bite Size challenge is to find the BALANCE in our lives, or re-find in some cases – we tend to head off into either too...

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Spring Equinox -how to manifest

Spring Equinox -how to manifest

Spring Equinox resonates with the young, playful, and new. The sun brings the active growing cycle, so get ready to actively plant your garden (internally & externally) and your desires.

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What’s in it for me?  Or why we give.

What’s in it for me? Or why we give.

  The seemingly question of this decade…What happens if we Give instead of take? Watch this very insightful video (watch to the end it’s well worth it) to find out! The author of this video will be a great surprise to you I’m sure. The choice is always ours to make....

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Quinoa Pear Porridge

Quinoa Pear Porridge

Try this gluten free, protein rich Quinoa recipe to shake up your breakfast routine or enjoy this as a dessert.

Always use organic ingredients where available.

Prewashed quinoa , juice, water, maple syrup, ground cinnamon & pears.

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Feng Shui for Children

Feng Shui for Children

By applying these techniques of Feng Shui  for children you should be well on your way to creating healthy, harmonious surroundings for your family. Feng Shui (pronounced Fung Shway) is the ancient Chinese art and science of placement. Basically, the intent is to...

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10 Dowsing Do’s & Don’ts/2

10 Dowsing Do’s & Don’ts/2

Tips for your Dowsing: Sensing: When sensing for information, do not attach yourself to it. Protect Yourself.  Direct questions. You assume it knows what you were talking about. Life's Lessons and Restricted Areas: We are not to interfere with anyone's 'Lessons in...

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