Prepare for Summer Solstice – nourish your soul

 

As we prepare for Summer Solstice do something nice for yourself each and every day

Start preparing for Summer Solstice now by taking these daily steps.

It can be the same thing each day such as starting your day with yoga or meditation, or ending your day reading your favourite poetry.  Or it can be something different each day – planned on a whim or what is needed.

 

Today was spent with a clients, errands  and valiantly trying to catch up on coursework without much success. So do I forge ahead and probably be fairly unproductive, settle in to ‘make’ myself do computer work? I can be fairly certain continuing to work at the computer will result in stiffness and perhaps feeling tired.  Reading in front of the fire with a nice cup of tea will be wonderful, but how will I feel?  Will I feel like I wasted the day?  

Do I or do I not?

As much as getting changed again and going out into the cool damp day did not appeal whatsoever, I knew how I will feel if I did go for a walk. Awesome! And invigorated and stress free.

I had a recording of a reading I wished to revisit – so for the one and only time thus far – took my phone with me on the walk to listen in.  Interesting experience.  I enjoyed having the time to listen to the recording while also getting fresh air and exercise.  That, to me was a three-fold win/win situation.  Actually four as it was a break from the computer..