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Bite Size Resolutions Day 5 05 Do something nice for yourself each and every day It can be the same thing each day such as starting your day with yoga or meditation, or ending your day reading your favourite poetry. Or it can be something different each day –...
Rekindling & Simplifying is the name of the game
Bite Size Resolutions - Day 4 04 DAY Today we will reinforce rekindling with the added attraction of simplifying. It’s the name of the game. My Sister and I love to cook, create & entertain. Our plans for a family gathering started off as a 5 course meal. All...
Purge & rekindle your way to feeling great
Bite Size Resolutions Day 3 22 MARCH 2017 To add to our “Keep the angels toss the energy vampires” exercise of yesterday we’ll head into inviting in those that enhance our lives - rekindle your ties. Purge & rekindle. Reconnect with people that...
Keep the angels toss the energy vampires
Bite Size Resolution Day 2 21 MARCH 2017 What did you discover yesterday regarding the balance inequities in your life? Today is the day to find some of the balance we found was lacking. Downsizing contact lists & finding the balance in relationships is the key...
Your life on a teeter totter
Bite Size Resolution Challenge - Day 1 20 MARCH 2017 Happy Spring Equinox! Integral is the balance between light and dark in Spring Equinox Today’s Bite Size challenge is to find the BALANCE in our lives, or re-find in some cases – we tend to head off into either too...
Spring Equinox -how to manifest
Spring Equinox resonates with the young, playful, and new. The sun brings the active growing cycle, so get ready to actively plant your garden (internally & externally) and your desires.
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