Energetic Expression

Modern Day Survival
How to make Blessings out of Ordinary Opportunities

How to make Blessings out of Ordinary Opportunities

The practice of gratitude as a tool for happiness has been in the mainstream for years.
Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.

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Amazing New Moon to change your Life

Amazing New Moon to change your Life

  Wednesday 25 APRIL 2017 The Earth New Moon only happens three times a year! This Taurus New Moon (the effects are felt 3 days before and 3 after) is the perfect time to  honour the body, the senses, a time to seek out like minded connections, go out in nature...

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Why I’m thankful I messed up my website.  Or Believe!

Why I’m thankful I messed up my website. Or Believe!

08 Why I’m thankful I messed up my website.  Or Believe! Today I will continue to feel blessed for what I have and what is going right.  It’s so easy to jump into worry and drama.   The other day I was working behind the scenes on a new website. Well….something went...

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Today I will let go of Worry

Today I will let go of Worry

Bite Size Resolution Day 7 07 Today I will let go of worry……just for today – I can do it! My Son left Paris a few days before the attacks.  I thought it was wonderful that he was now in good old Belgium.  Safe  right? No one ever hears of Belgium in the news do they? ...

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Stop the expletives already!

Stop the expletives already!

Bite Size Resolution Day 6 06   Stop using expletives!#*#!##     Many friends, clients & students have commented that 2016 was pretty much a WTF year.  So much globally, personally and politically gone seriously awry.  We seemed to be in a perpetual...

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Forge ahead or choose to nourish the soul?

Forge ahead or choose to nourish the soul?

  Bite Size Resolutions  Day 5 05 Do something nice for yourself each and every day It can be the same thing each day such as starting your day with yoga or meditation, or ending your day reading your favourite poetry.  Or it can be something different each day –...

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Rekindling & Simplifying is the name of the game

Rekindling & Simplifying is the name of the game

Bite Size Resolutions - Day 4 04 DAY Today we will reinforce rekindling with the added attraction of simplifying.  It’s the name of the game. My Sister and I love to cook, create & entertain.  Our plans for a family gathering started off as a 5 course meal.  All...

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Purge & rekindle your way to feeling great

Purge & rekindle your way to feeling great

    Bite Size Resolutions Day 3 22 MARCH 2017 To add to our “Keep the angels toss the energy vampires” exercise of yesterday we’ll head into inviting in those that enhance our lives - rekindle your ties. Purge & rekindle.  Reconnect with people that...

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Keep the angels toss the energy vampires

Keep the angels toss the energy vampires

Bite Size Resolution Day 2 21 MARCH 2017 What did you discover yesterday regarding the balance inequities in your life? Today is the day to find some of the balance we found was lacking. Downsizing contact lists & finding the balance in relationships is the key...

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Your life on a teeter totter

Your life on a teeter totter

Bite Size Resolution Challenge - Day 1 20 MARCH 2017 Happy Spring Equinox!  Integral is the balance between light and dark in Spring Equinox Today’s Bite Size challenge is to find the BALANCE in our lives, or re-find in some cases – we tend to head off into either too...

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