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Ancestral-Energy
Probably 25 years ago or more I took a weekend program with a first Nation elder not too far from my home. One of the things we learned was how to walk on the earth. There were many nuances but basically it was about using the front part of your foot to reach out and test the land you're about to step on, while asking for permission. Then the heel would roll down.
This is the absolute opposite to the way we generally charge through life. Heals pounding down and the foot slapping along after it.
Although I don't find it practical in this day and age to go through my daily life using the gentle walking method. But when you're home, or when you're in your yard or out in the forest or on the beach, that's a perfect time to practice it. I usually end up giving gratitude to the earth I've just communed with.
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Ancestral-Energy
When I feel or fear the absence of another, it shows their presence all the more...
https://lttr.ai/AauKk
Listen to new music, take in the poem, enjoy the visual artwork, and read ideas about absence and loss...
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